unclemalisha's Journal, 19 September 2012

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1193 kcal

Fat: 26.99g | Prot: 26.10g | Carb: 157.19g.   Breakfast: oatmeal. Lunch: grapes. Dinner: hard cider, pizza. more...

2458 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...