Weigh In record (no journal entry) for 20 December 2018
|
129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
1528 kcal
|
Fat: 39.01g | Prot: 70.42g | Carb: 226.87g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Appels, Komkommer (Geschild), Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Gekookt Ei, Sla, Kipfilet. Snacks/Other: Carrefour Nic Nac, Koekje, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|