Weigh In record (no journal entry) for 19 September 2012
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133.4 lb
Lost so far: 2.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1060 kcal
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Fat: 28.75g | Prot: 65.46g | Carb: 141.51g.
Breakfast: Decaf black coffee. Lunch: Yoplait Light yogurt vanilla, Simply orange, Banana, Triple berry blend. Dinner: blue cheese dressing, Avacado, Tomatoe, Iceberg lettuce, Chicken breast, Udon noodles. Snacks/Other: skinny cow , Almond milk, Jillian michaels whey protein shake. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Jessicalodell 's weight history
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