Weigh In record (no journal entry) for 20 December 2018
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222.6 lb
Lost so far: 107.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2348 kcal
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Fat: 106.27g | Prot: 71.25g | Carb: 238.69g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: One Bar Happy Birthday. Dinner: On The Border Chips and Salsa, Taco Bueno Chicken Taco Salad without Sour Cream, Red Lobster Top-Shelf Margarita - On the Rocks. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Domino's Pizza 12" Hand Tossed Cheese Pizza, Brach's Milk Maid Caramels, Sweet or Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz). more...
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gaining 2.8 lb a week
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