Weigh In record (no journal entry) for 19 September 2012
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196.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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844 kcal
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Fat: 11.42g | Prot: 58.12g | Carb: 135.66g.
Breakfast: Fruit 'n Yogurt Parfait. Lunch: 12" Roast Beef, Pickles, Onions , Tomatoes. more...
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gaining 8.8 lb a week
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