Weigh In record (no journal entry) for 19 September 2012
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260.0 lb
Lost so far: 37.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1112 kcal
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Fat: 61.47g | Prot: 88.87g | Carb: 66.62g.
Breakfast: Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: Chicken, Homemade Style Pizza Sauce, Cooked Spaghetti Squash. Dinner: Canned Chicken Breast Meat, Italian Salad Dressing, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Romaine Hearts. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 2.2 lb a week
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bradg424's weight history
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