Weigh In record (no journal entry) for 20 December 2018
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132.3 lb
Lost so far: 156.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1101 kcal
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Fat: 46.49g | Prot: 47.56g | Carb: 123.81g.
Breakfast: Karéléa Pâte à Tartiner, Casino Bio Galettes Multicéréales Fines, Harcha, Lait Demi Écrémé, Édulcorants (Aspartame)de Paquets Égals, Café (en Poudre Instantané). Dinner: Steak Haché 5%, Gratin de Pâtes, Biscotte de Blé, Houmous. Snacks/Other: Bio Village Galette de Riz au Chocolat Noir (1). more...
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losing 0.3 lb a week
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