bfredericks744's Journal, 19 September 2012

130.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 64.57g | Prot: 65.67g | Carb: 226.28g.   Breakfast: Deli Style Sliced Sharp Provolone Cheese, ketchup, i can't believe it's not butter light, low sugar strawberry, maiers, egg. Lunch: Regular Mayonnaise, mini ciabatta bun, sharp provolone, Hard Salame, Deli Select Ultra Thin Smoked Ham, Original Submarine Dressing, Kettle Cooked Reduced Fat Original Potato Chips. Dinner: Light Butter, mini ciabatta bun, Cream Style Corn, Mashed Potato (from Fresh), Beef Gravy (Canned), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Total 0% Greek Yogurt with half Honey (Fage), Fruit Bars - Antioxidant, Bananas. more...

1639 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...