Weigh In record (no journal entry) for 20 December 2018
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219.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1210 kcal
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Fat: 87.58g | Prot: 67.79g | Carb: 50.85g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Iglo Esparregado, Condi Gelatina Light, Café Expresso, Ikea Almondegas. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Café Expresso, Amendoins Secos Torrados com Sal, Philadelphia Philadelphia Light, Atkins Crispbread, Luso Agua. more...
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3256 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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