Weigh In record (no journal entry) for 19 September 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1340 kcal
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Fat: 33.17g | Prot: 46.61g | Carb: 136.29g.
Breakfast: Light Garden Vegetable Cream Cheese, Rice Cakes - Lightly Salted. Lunch: Fat Free Feta Cheese, Chickpeas, Thin Sliced Rotisserie Seasoned Chicken, California Avocados, Romaine, Tortilla Strips. Dinner: Pinto Beans, Singles American Cheese, Salsa, Red Table Wine, Hot Sauce, White Flour, Eggplant . Snacks/Other: Almond Nut-Thins - Nut & Rice Cracker Snacks, Coffee, 90 Calorie Brownies - Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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1870 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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