Weigh In record (no journal entry) for 20 December 2018
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162.3 lb
Lost so far: 111.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1453 kcal
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Fat: 59.37g | Prot: 56.94g | Carb: 174.32g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: ERU Goudkuipje Naturel Smeerkaas, Perfekt Luchtige Crackers Naturel. Dinner: Bospaddestoelensoep, Van Dobben Kroket. Snacks/Other: Chips (Gezouten), Slagroomtaart. more...
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losing 4.6 lb a week
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