Weigh In record (no journal entry) for 20 December 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1868 kcal
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Fat: 14.94g | Prot: 223.73g | Carb: 204.28g.
Breakfast: Xcore Whey Hydro Isolate, Pere, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno al Naturale, Barilla Mezze Penne Rigate Integrali. Dinner: Merluzzo MIO, Zucchine, Valfrutta Fagioli Borlotti. Snacks/Other: La Bottega del Gusto Bresaola Punta d'anca, Mandorle, Banana, Xcore Whey Hydro Isolate. more...
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losing 4.6 lb a week
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