Weigh In record (no journal entry) for 20 December 2018
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130.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1310 kcal
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Fat: 52.83g | Prot: 106.06g | Carb: 104.94g.
Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Burg Schokolade-Lebkuchen, Rapsöl, Landgut Feines Hühnerfilet, Rote Paprika, Weißkohl, Rinderbrühe, Semmelknödel. Dinner: Spiegelei, S-Budget Mozzarella, Lüscher Cake Pitabrot. more...
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1546 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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