Weigh In record (no journal entry) for 20 December 2018
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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954 kcal
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Fat: 41.49g | Prot: 119.66g | Carb: 25.08g.
Breakfast: Coffee, Boiled Egg, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Carrots , Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Walnuts, Chicken Fat , Skinless Chicken Breast, Lamb. Snacks/Other: Pistachio Nuts, Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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losing 0.5 lb a week
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