Weigh In record (no journal entry) for 19 September 2012
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222.5 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1679 kcal
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Fat: 46.98g | Prot: 107.71g | Carb: 204.56g.
Breakfast: Coffee, special k flatbread. Lunch: Wheat Thins (Kraft) Multigrain, Chicken Breast, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice. Dinner: Whole Wheat Spirals Pasta, Onions, Yellow Sweet Peppers, Black Olives, Tomato Paste, Diced Tomatoes, Chicken Sausage. Snacks/Other: Almonds. more...
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3169 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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