Weigh In record (no journal entry) for 20 December 2018
|
140.9 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2018:
|
655 kcal
|
Fat: 26.05g | Prot: 13.44g | Carb: 92.74g.
Breakfast: Хлебный Дом Хлеб Марьин Заварной, Dr. Korner Хлебцы Клюквенные, Шармель Зефир в Шоколаде, Орехи Кешью, Инмарко Cornetto Грецкий Орех, Миндаль, Овсяная Каша на Воде. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|