Weigh In record (no journal entry) for 20 June 2010
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233.2 lb
Lost so far: 1.6 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1822 kcal
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Fat: 74.40g | Prot: 84.65g | Carb: 228.70g.
Breakfast: Brown Sugar Cinnamon Bread, Milk (1% Lowfat with Added Vitamin A), Grape Nuts. Dinner: Milk (1% Lowfat with Added Vitamin A), Macaroni or Noodles with Cheese and Beef, Corn On The Cob with Butter. Snacks/Other: Waffle Cones, Pineapple, Watermelon, Strawberries, Diet Coke (Can), Dry Roasted Sunflower Seeds (with Salt Added). more...
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2577 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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