Weigh In record (no journal entry) for 20 December 2018
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187.8 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2152 kcal
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Fat: 44.24g | Prot: 230.68g | Carb: 196.95g.
Breakfast: الصافي حليب طويل الأجل(منزوع الدسم), All Bran Flakess, MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: قودي طماطم مقطعة في عصير الطماطم, العلالي معجون طماطم, HARVEST Pure Canola Oil, Veal Sirloin (Lean Only), GREEN FARMS KERNEL BASMATI WHITE RICE, Red Onions. Dinner: Heinz Garden Peas, Heinz SUPER SWEET CORN, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: الميزان بَدره بسكويت ممتاز, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 1.5 lb a week
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