Weigh In record (no journal entry) for 20 December 2018
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216.3 lb
Lost so far: 35.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1295 kcal
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Fat: 53.87g | Prot: 125.15g | Carb: 79.26g.
Breakfast: Домик в деревне Домик в Деревне Творог 0,1%, Яблоко, Грецкие Орехи, Куриное Филе, Dr. Korner Хлебцы Клюквенные. Lunch: Гречка, Скумбрия. Dinner: Хек, Слобода Масло Подсолнечное Нерафинированное. more...
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losing 3.1 lb a week
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