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-3 +1. 알짜로 -2. 성공했다!!
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113.3 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1632 kcal
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Fat: 83.05g | Prot: 86.68g | Carb: 138.50g.
Lunch: 왕만두, 밥, 소고기국, 프리고 스트링치즈. Snacks/Other: 아몬드, 코스트코 발사믹 글레이즈, 토마토, CGS 통밀 바게트, 상하치즈 후레쉬 모짜렐라, 리코타 치즈. more...
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gaining 17.0 lb a week
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