rclocher3's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
200.2 lb Lost so far: 2.6 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 September 2012:
1851 kcal Fat: 88.27g | Prot: 73.58g | Carb: 193.24g.   Breakfast: Cheerios, Lowfat Yogurt - Blueberry, Organic Fat Free Milk. Lunch: Chicken Caesar Salad. Dinner: Especial Fish Taco. Snacks/Other: Movie Theater Popcorn (Small). more...
2712 kcal Activities & Exercise: Football - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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