Schartzie's Journal, 19 September 2012

247.2 lb Lost so far: 14.8 lb.    Still to go: 102.2 lb.    Diet followed 100%.

---

1353 kcal

Fat: 54.63g | Prot: 49.43g | Carb: 152.98g.   Breakfast: coffee cream, coffee, slim rite. Lunch: #6 Vegetarian. Dinner: Hard Cider - Winter, chicken lean cuisine. Snacks/Other: mcdonalds dipped. more...

2790 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...