Weigh In record (no journal entry) for 19 September 2012
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1288 kcal
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Fat: 27.37g | Prot: 66.05g | Carb: 170.92g.
Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Pumpkin Mini Muffins, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Mixed Berries, Cool Whip Fat Free. Dinner: Pork Loin (Tenderloin), Macaroni, Beer. Snacks/Other: Fat Free Potato Crisps, Harvest Apple Bundt Cake , Vanilla Ice Creams . more...
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1508 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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