Weigh In record (no journal entry) for 20 December 2018
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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2152 kcal
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Fat: 133.59g | Prot: 161.40g | Carb: 69.44g.
Breakfast: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 바나나, 광동 옥수수수염차, VPX 제로카브, 광동 옥수수수염차, GNC 오메가3, 계란후라이, Quaker Oatmeal. Lunch: 남양유업 요구르트 그란데, 삼겹살구이. Dinner: 광동 옥수수수염차, 소고기구이. Snacks/Other: 광동 옥수수수염차, 고등어구이. more...
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2762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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