Weigh In record (no journal entry) for 19 December 2018
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1241 kcal
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Fat: 50.92g | Prot: 96.35g | Carb: 95.99g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Scrambled Egg (Whole, Cooked). Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Ghirardelli Dark Chocolate Chips, Raspberries, Granny Smith Apples, Goya Black Beans, Guacamole, Fresh & Easy Diced Tomatoes, Lettuce, Baked or Broiled Fish, Parmesan Cheese (Grated), Cooked Broccoli (Fat Added in Cooking). Dinner: Chocolate Cupcake with Icing or Filling, Cooked Cauliflower (Fat Added in Cooking), Parmesan Cheese (Grated) , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Baked or Broiled Fish. Snacks/Other: Rose Wine, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 24.5 lb a week
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