Agathedklerk's Journal, 19 December 2018

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Weigh In record (no journal entry) for 19 December 2018

117.9 lb Lost so far: 22.0 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2018:

1380 kcal

Fat: 58.27g | Prot: 64.00g | Carb: 151.23g. Breakfast: Café, Lait de Soja. Lunch: Thé sans Sucre. Dinner: Pizza au Fromage. more...

1730 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Agathedklerk's Journal, 19 December 2018

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