Weigh In record (no journal entry) for 19 December 2018
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127.4 lb
Lost so far: 97.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1283 kcal
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Fat: 52.44g | Prot: 48.12g | Carb: 164.17g.
Breakfast: Peanut Butter Cookie with Chocolate, Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Coffee. Lunch: Lemon, Water, Chicken Noodle Soup (Home Recipe), Mashed Potato (from Dry), Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Casey's Cheese Pizza. more...
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2232 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Hanging Laundry - 8 minutes, Cooking - 5 minutes, Sleeping - 9 hours and 30 minutes, Resting - 44 minutes, Showering - 15 minutes, Shopping - 2 hours and 15 minutes, Driving - 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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