cerberus20541's Journal, 19 September 2012

211.2 lb Lost so far: 13.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 25.29g | Prot: 53.56g | Carb: 184.51g.   Breakfast: German Style Potato Salad, White Bread, Chicken or Turkey Salad. Lunch: Oranges, Gala Apples. Dinner: Rice Cakes - Lightly Salted, Lean Beef Chili with Beans, Green Snap Beans. Snacks/Other: Ice Pop. more...

2407 kcal

Activities & Exercise: Resting - 15 hours and 41 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 19 minutes. more...