Weigh In record (no journal entry) for 19 December 2018
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222.2 lb
Lost so far: 107.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2698 kcal
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Fat: 91.18g | Prot: 296.54g | Carb: 102.70g.
Lunch: Red Table Wine , Starbucks Tazo Chai Tea Latte (Tall), Lipton Sweetened Iced Tea, City Barbeque Smoked Turkey Breast, Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) . Dinner: Broccoli, Snickers Snickers Bar (1.86 oz), Kroger Ribeye Steak. more...
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3249 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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