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35
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1416 kcal
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Fat: 38.97g | Prot: 62.08g | Carb: 197.13g.
Breakfast: 青瓜（去皮）, 七彩雲南 綜合米線. Lunch: 自助餐. more...
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steady weight
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