Weigh In record (no journal entry) for 19 September 2012
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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778 kcal
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Fat: 39.36g | Prot: 74.97g | Carb: 25.55g.
Breakfast: fat free half and half, coffee, cheddar cheese, egg white, egg. Lunch: vanilla extract, equal, cream cheese, celery. Dinner: grilled chicken, atkins peanut butter fudge crisp. Snacks/Other: sugar free cool whip, sugar free gelatin, bottle water, eas whey protein shake chocolate, bottle water. more...
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2865 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Driving - 30 minutes, Dance (slow step) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 3.5 lb a week
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