Weigh In record (no journal entry) for 19 September 2012
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261.4 lb
Lost so far: 88.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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962 kcal
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Fat: 20.56g | Prot: 92.89g | Carb: 104.38g.
Breakfast: D-Lights Turkey Sausage Croissant, Coffee (Brewed From Grounds). Lunch: Bananas. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Light Fat Free Yogurt - Very Cherry. more...
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losing 1.6 lb a week
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