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Frustrated...is it worth it when I stay within my calories and walk only to gain almost 2 pounds in a day?? If I slipped up I would understand but I've been spot on...I know it's a process but it's hard to stick with on a day like today
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1325 kcal
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Fat: 54.10g | Prot: 80.38g | Carb: 129.53g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee. Lunch: Great Value Creamy Peanut Butter, Ore-Ida Tater Tots, Banquet Chicken Nuggets, Weight Watchers Deep Dish Pizza Casserole. more...
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gaining 9.8 lb a week
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 Comments
Happens to me all the time. You are right. It's very, very frustrating. I am convinced that I am doing the right things, but, no weight leaves...and sometime I show a gain, even when I did everything by the book.
I'm trying to convince myself that there are other benefits that compensate, but, even those can feel empty some days.
So, let's just chin-up and follow the plan...it will make us healthier, if we give it time.
Let's just write down what we've eaten so far today and then go for a short walk. It might not help the scale number, but we'll both feel better and have a more positive outlook. We are in this together.
19 Dec 18 by member: To145
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