Weigh In record (no journal entry) for 19 September 2012
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1388 kcal
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Fat: 44.94g | Prot: 120.35g | Carb: 144.68g.
Breakfast: strawberries, hemp hearts, milk 2%, honey nut cheerios, fiber one. Lunch: atlantic pollack fish filet, italian dressing, beet, mozzarella cheese, chickpeas, tomatoes, hard boiled egg, onion, iceberg lettuce. Dinner: homemade vegetable soup, parmesan cheese, romaine lettuce. Snacks/Other: almonds, apple. more...
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2039 kcal
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Activities & Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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