Weigh In record (no journal entry) for 19 December 2018
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215.8 lb
Lost so far: 40.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2695 kcal
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Fat: 100.70g | Prot: 115.87g | Carb: 335.69g.
Breakfast: HEB Almondmilk, Nescafé Clásico, Splenda Endulzante sin Calorías, Pizza de Pepperoni (36 Cm). Lunch: Milpa Real Totopos, Tortillas de Maíz, Crema de Champiñones (Enlatada, Condensada), Sopa de Verduras, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Ranch Style Frijoles, FUD Chorizo de Pavo, Maseca Harina de Maíz Nixtamalizado, HEB Bake Shop 100% Whole Wheat, Gloria Mantequilla sin Sal. Snacks/Other: Marinela Barritas Piña. more...
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gaining 1.5 lb a week
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