Weigh In record (no journal entry) for 19 December 2018
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180.8 lb
Lost so far: 27.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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837 kcal
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Fat: 36.37g | Prot: 49.62g | Carb: 74.64g.
Dinner: Medjool Dates , Wegmans Corn on the Cob, Marketside Jalapeno Artichoke Dip, Hummus , Member's Mark Parmesan Crisps, White Rice, Chicken Thigh (Skin Eaten). more...
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losing 12.6 lb a week
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Jseidlitx's weight history
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