Weigh In record (no journal entry) for 19 December 2018
|
218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2018:
|
1463 kcal
|
Fat: 113.21g | Prot: 72.68g | Carb: 46.53g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Corvina, Café Expresso, Condi Gelatina Light, Iglo Esparregado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Café Expresso, Condi Gelatina Light, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Hellmann's Maionese. more...
|
|
3269 kcal
|
Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 7 hours and 55 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|