nargasai's Journal, 19 December 2018

186.1 lb Lost so far: 40.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 36.38g | Prot: 90.11g | Carb: 169.66g.   Breakfast: Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Lamb Kidneys , Lamb Heart , Oatmeal Cookie. Dinner: Arnold Classic 100% Whole Wheat Bread, Lamb Liver . Snacks/Other: Sue Bee Honey, Karoun Labne Kefir Cheese, Sue Bee Honey. more...

467 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...