Weigh In record (no journal entry) for 19 September 2012
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220.1 lb
Lost so far: 2.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1928 kcal
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Fat: 39.24g | Prot: 93.18g | Carb: 150.37g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: pizza. Dinner: Cole Slaw, chicken finger, Regular Beer. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, chicken finger. more...
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losing 0.7 lb a week
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