Weigh In record (no journal entry) for 19 December 2018
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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627 kcal
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Fat: 34.86g | Prot: 29.44g | Carb: 56.21g.
Breakfast: Bertolli Extra Virgin Olive Oil, Fresh Tofu Organic Baked Tofu, Brown Rice. Snacks/Other: Mixed Nuts, Blueberries, Raspberries, Lowfat Plain Yogurt, Maple Syrup. more...
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losing 4.2 lb a week
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