rfmoreira's Journal, 19 December 2018

147.3 lb Lost so far: 9.3 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 32.61g | Prot: 41.79g | Carb: 82.41g.   Snacks/Other: Dori Bala Yogurte, Cacau Show Trufa 70% Cacau, Pipoca Branca (em Óleo), Maçã, Pepsi H2OH Laranja, Panutri Pão Integral Zero, Ovo. more...

1995 kcal

Activities & Exercise: Running - 8/mph - 6 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...