turtle14's Journal, 20 June 2010

206.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 20.21g | Prot: 49.05g | Carb: 278.24g.   Breakfast: Special K Original Cereal. Lunch: sundried tomato and basil pasta sauce, Whole Wheat Elbow Macaroni, Special K Italian Tomato & Herb Crackers. Dinner: Light Style Soft Wheat Bread, Oranges. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Brownie, Fuji Apples. more...

2741 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...