bigmikesmith's Journal, 19 September 2012

293.4 lb Lost so far: 0 lb.    Still to go: 113.4 lb.    Diet followed 100%.

---

1482 kcal

Fat: 37.15g | Prot: 64.86g | Carb: 229.82g.   Breakfast: Flour Tortillas (Fajita Size), Bananas, Extra Crunchy Super Chunk Peanut Butter, oikos. Lunch: Steamfresh Lightly Sauced Primavera Vegetable Risotto. Dinner: 6" Ham (Black Forest without Cheese). Snacks/Other: reese's peanut butter cup. more...

3445 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...