Weigh In record (no journal entry) for 19 December 2018
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1224 kcal
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Fat: 44.66g | Prot: 79.47g | Carb: 126.67g.
Breakfast: Pain Complet, Carrefour Jambon Supérieur sans Couenne, Thé Vert, Petit Chebra Bûche de Chèvre, Oeuf sur le Plat. Lunch: Kiwi, Florette Brocolis Vapeur, Carrefour Pois Chiches, Patate Douce, Lidl Boudin Blanc. Dinner: Carrefour Pain Complet, Monoprix Bio Gambas Décortiquées, Soupe de Potiron. Snacks/Other: Coeur de Lion Coulommiers, Pain Complet, Oranges. more...
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losing 7.7 lb a week
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alexandra courtabesserie's weight history
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