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DHorn2012
Journal
19 Sep 12
DHorn2012's Journal, 19 September 2012
DHorn2012's Profile
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Weigh In record (no journal entry) for 19 September 2012
149.6 lb
Lost so far:
5.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2012:
1686 kcal
Fat: 61.52g | Prot: 60.55g | Carb: 229.70g.
Breakfast:
Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice.
Lunch:
McDouble (No Cheese), French Fries (Medium).
Dinner:
French Fries (Kids’ Meal), Jr. Hamburger.
Snacks/Other:
Clif Bar - Chocolate Brownie.
more...
2080 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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DHorn2012's weight history
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