Charleslallen's Journal, 19 September 2012

274.0 lb Lost so far: 51.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 100.39g | Prot: 194.92g | Carb: 128.28g.   Breakfast: 100% Whey Protein Powder - Chocolate, Builder's Bar - Chocolate Chip. Lunch: Tempura Roll, Tuna Tataki Sashimi Style. Dinner: kale, bacon, ground beef. Snacks/Other: beef jerky. more...

3615 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...