Weigh In record (no journal entry) for 19 September 2012
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1117 kcal
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Fat: 40.17g | Prot: 79.34g | Carb: 117.76g.
Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Raspberries, Turkey Perky Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Almonds, Pitted Dates. more...
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steady weight
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chicohen's weight history
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