Weigh In record (no journal entry) for 19 December 2018
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172.4 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2754 kcal
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Fat: 56.96g | Prot: 161.79g | Carb: 384.45g.
Breakfast: Mandorle, Pere - MM, Uovo Medio - MM, Nestlé Corn Flakes - MM, le Naturelle Albume d'uovo - MM. Lunch: Filetto di Sardina - MM, Semi di Girasole - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Asparagi di Serra - MM. Dinner: Gallette di Riso Enal - MM, Filetto di Sardina - MM, Asparagi di Serra - MM, Mandorle. Snacks/Other: Zuegg Marmellata Zuegg 100% Albicocche - MM, Crusca Avena - MM, Iso Whey Quantum 9.0 - MM, Rapunzel Cocco in Scaglie - MM, Gallette di Segale Vital - MM, Matteo SPUNTINO - MM, Kiwi - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Mandorle. more...
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losing 7.7 lb a week
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