wendylinkous's Journal, 19 September 2012

122.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 42.46g | Prot: 77.59g | Carb: 81.10g.   Breakfast: Black Label Fully Cooked Bacon, Cheese Heads Light swirl string cheese, Eggs (Large). Lunch: Cabbage Soup, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Tender. Dinner: Atkins Penne, 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Day Break Chocolate Hazelnut Bar. more...

1348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...