Weigh In record (no journal entry) for 19 December 2018
|
166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
1805 kcal
|
Fat: 39.96g | Prot: 173.45g | Carb: 195.55g.
Breakfast: 惠宜 Crunchy Peanut Butter, 馒头. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|